RECONNECT WITH SELF + 2023 INTENTION SETTING
Yoga, Meditation, Nature & Watercolor Art Exploration
Date: Sunday, January 22, 2023
Location: Wildcat Canyon Community School campus Upper Meadow Yurt
Cost: $220 - $250
There's that feeling after a yoga asana class that you may experience, following savasana (the final relaxation pose) where perhaps you are more rested, at east, centered and connected.
You may experience a remembering of who you are in relationship to the world, others in your life or even your Self and possibly even a new awareness of needs you didn't know you had that are in abundance and those that are wanting for more attention and love.
I invite you to experience the spaciousness to connect with your Self across a whole day devoted to self-care. supported via intentional community and enabled through time in nature, guided meditation, yoga asana (poses), nourishing food, "Art for the Soul" watercolor exploration, journaling, an intimate container of intentional community and free time to connect with your Self.
Morning snacks: organic muffin options (gluten free and vegan options) and fruit
Lunch: vegan soup and salad buffet
organic tea selections available throughout the day
circle-chats and inquiry
90-minute yoga asana class
Intention-setting journal prompts
Art for the Soul watercolor workshop facilitated by Jennifer Bundey
free-time to rest or explore the neighboring Wildcat Canyon Regional Park
8:30 - 9: (Yurt): tea/fruit/muffins
9 - 9:20 am: Hike into WCC Regional Park (if the weather is really poor we'll stay in the yurt)
9:20 - 11 am: (WCC Regional Park) meditation, intros, circle chats
11 - 11:20 am: Hike back + mini break
11:30 - 12:45 pm: (Yurt) yoga
12:45 pm - 2 pm: (Yurt and surrounding open space) catered lunch + free-time
2 - 4:15 pm: (Classroom or yurt) watercolor workshop (art exploration or "art for the soul") led by Jennifer Bundey
4:30 pm - 5:15 pm: (Yurt) closing circle / meditation or sound bath