Description:

Experience inner calm in a Hatha yoga class. The sequence encourages mindful movement and connecting with your body's wisdom. Enjoy benefits like enhanced circulation, flexibility, reduced tension, vibrant energy and a sense of grounding. The class includes breath exercises, invigorating yet soothing poses and a long, restorative savasana. Take a break from the daily rush, relax and give your nervous system a rest. All levels are welcome for this non-judgmental exploration of yoga postures and conscious relaxation for body, breath and mind. This class is for adults; those under 18 must be accompanied by an adult and able to follow a 60+ minute session.

Rate starts at $500 and includes:

• Facilitation of a 60-75 minute class

• Maximum Group Size: 25 students

• Management of liability forms signed by all attendees

• Certificate of Insurance (if needed)

• Travel within 25 miles of Hercules/Rodeo, California

• Option to provide 10 yoga blankets, blocks and straps*
  
  *Note: Students will need to bring their own yoga mats.  It's recommended that the organization purchase mats and props to have on-hand if the class will become a regular offering. Some organizations may want custom branded mats. With an ongoing agreement, Hearts Alive might be open to purchasing and providing additional props and mats for participants to use during class.