CONNECT WITH YOURSELF
Welcome to Hearts Alive | East Bay Area Wellness & Community Circles
Hearts Alive is an inclusive wellness community space located in Pinole, California, serving the East San Francisco Bay Area—including Pinole and the greater Bay Area. Founded on the principles of holistic healing, somatic integration, and authentic relating, Hearts Alive offers intentional spaces for personal growth, self-care, and meaningful connection.
Our Mission
We cultivate a warm, inclusive environment where individuals of all backgrounds can cultivate inner peace, build community, and access transformational wellness practices. Whether you are seeking a restorative yoga practice, energy healing, or a dedicated women's circle, Hearts Alive provides a grounded sanctuary for your journey.
Gentle Group
& Private Yoga Classes
Hearts Alive offers Gentle Hatha Yoga group and private classes at the Quinan Street Project in downtown Pinole, California, serving residents across West Contra Costa County, including Rodeo, Hercules, and El Cerrito. Designed as a sanctuary from daily stress, this mindful movement practice combines gentle physical postures, breathwork (pranayama), and deep relaxation.
Class Highlights:
-
Extended Savasana: 75-minute sessions conclude with an extended, fully supported Savasana—offering an ideal transition to unwind after a long day and reset the nervous system.
-
Mindful Movement: Slow-paced Hatha postures benefit enhanced mobility, stress reduction, and building quiet mental stillness through breath-guided movement.
-
Community Connection: Held in an inclusive, welcoming group environment that fosters a sense of grounded belonging.
Who It’s For:
Whether you are looking to escape the daily hustle, recover from a busy workday, or practice yoga in a supportive East Bay community, these classes provide an accessible, restorative space for all experience levels.
Monthly Women’s
Connection Circle
Looking for a safe, nurturing, and confidential space to build genuine community? The Hearts Alive Monthly Women’s Circle offers an intimate, supportive gathering for women. Designed to foster authentic connection, deep sharing, and mutual support, our monthly circles provide a welcoming space to slow down, share your journey, and cultivate meaningful relationships in a relaxed, joyful environment.
What to Expect:
-
Authentic Connection: Engaging heart-centered sharing, active listening, and meaningful dialogue with a local group of supportive women.
-
Safe & Confidential Environment: An intentional, non-judgmental container where you can show up fully as yourself.
-
Nurturing Community Practices: Mindful reflection, seasonal intention-setting, gentle somatic exercises, and moments of shared joy.
Transformational Wellness & Nature Retreats
Are you ready to step into deep personal transformation and renewal? Hearts Alive hosts 1 to 2 immersive, high-engagement retreats each year across Northern California—including serene coastal and mountain destinations like Marin County and the Sierra Nevada foothills. Designed as sanctuaries for deep reflection and vibrant community, our multi-day retreats offer a grounded space to reconnect with yourself, deepen your relationship with nature, and cultivate lasting personal growth.
Signature Retreat Experiences:
-
Movement & Expressive Arts: Hatha yoga, somatic movement, intuitive dancing, and group drumming circles to release stress and express oneself.
-
Mindfulness & Energetic Practice: Guided meditation, acoustic sound healing, and energy work designed to quiet the mind and restore inner balance.
-
Nature Immersion & Forest Bathing: Mindful outdoor exploration, guided nature immersion, and silent reflection in peaceful natural settings.
-
Authentic Community Connection: Heart-centered circle sharing, group rituals, and intentional spaces for authentic relating.
Who It’s For:
Whether you are navigating a life transition, seeking an intentional escape from the daily hustle, or looking to build deep connections in a supportive Northern California retreat community, Hearts Alive provides the space and guidance for your personal journey.