Suzanna MannionDec 27, 20227 minMake the Most of the New Year through Intention SettingThe holiday season is officially in our rear view mirror and 2022 is coming to a close. What’s on your mind? How are you feeling? While...
Hearts Alive Yoga Sep 22, 20222 min"Gesture of Unshakable Trust" or Vajrapradama Mudra About five years ago while seated in a yoga class, students were asked to place the palms of their hands on their abdomens in a specific...
Hearts Alive Yoga Jun 26, 20224 minYoga with PropsThe most common yoga props, ways these props are used and where to shop for them.
