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November 2023 Hearts Alive hosted its first weekend women's retreat, Reclaiming Joy, held at Black Mountain Retreat Center nestled in the...

Spring equinox (mid-March) is a time that symbolizes rebirth and new beginnings. The rains bring lush green hillsides and we begin to...

This blog post serves as a reminder to embrace self love during Valentine's Day.

The start of the year is always a powerful time to take inventory of what is and isn’t working optimally in your life — and to set...

My calling to host transformative retreats started with a low murmur in the fall of 2018. This was on the heels of attending my first...

Feeling run down and need to recenter quickly? Set aside five to 10 minutes for the “Legs Up the Wall” yoga pose, known to help regulate...

By Suzanna Mannion “In the event there’s a change in cabin pressure, be sure to place your oxygen mask on first before assisting others,”...

Quick Start Guide on Forest Bathing

“Yoga is not about getting to know the postures. It is about getting to know yourself.” ~ Gary Kraftsow Who am I? This is a question most...

The holiday season is officially in our rear view mirror and 2022 is coming to a close. What’s on your mind? How are you feeling? While...

About five years ago while seated in a yoga class, students were asked to place the palms of their hands on their abdomens in a specific...

The most common yoga props, ways these props are used and where to shop for them.