Taking Steps to Prioritize Self Care
By Suzanna Mannion “In the event there’s a change in cabin pressure, be sure to place your oxygen mask on first before assisting others,”...
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First Class is Free with Code: LOCAL
Tues. 6/20 class moved to Wed. 6/21
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Suzanna Mannion
- Apr 15
- 2 min
Forest Bathing: A Quick Start Guide
Quick Start Guide on Forest Bathing
Terri Lynn Sullivan
- Mar 17
- 6 min
Trading my skis for a yoga mat?
“Yoga is not about getting to know the postures. It is about getting to know yourself.” ~ Gary Kraftsow Who am I? This is a question most...
Suzanna Mannion
- Dec 27, 2022
- 7 min
Make the Most of the New Year through Intention Setting
The holiday season is officially in our rear view mirror and 2022 is coming to a close. What’s on your mind? How are you feeling? While...
Hearts Alive Yoga
- Sep 22, 2022
- 2 min
"Gesture of Unshakable Trust" or Vajrapradama Mudra
About five years ago while seated in a yoga class, students were asked to place the palms of their hands on their abdomens in a specific...
Hearts Alive Yoga
- Jun 26, 2022
- 4 min
Yoga with Props
The most common yoga props, ways these props are used and where to shop for them.
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