Self-Care Snack: Legs Up the Wall Pose
Feeling run down and need to recenter quickly? Set aside five to 10 minutes for the “Legs Up the Wall” yoga pose, known to help regulate...
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Suzanna Mannion
- May 16
- 2 min
Taking Steps to Prioritize Self Care
By Suzanna Mannion “In the event there’s a change in cabin pressure, be sure to place your oxygen mask on first before assisting others,”...
Suzanna Mannion
- Apr 15
- 2 min
Forest Bathing: A Quick Start Guide
Quick Start Guide on Forest Bathing
Terri Lynn Sullivan
- Mar 17
- 6 min
Trading my skis for a yoga mat?
“Yoga is not about getting to know the postures. It is about getting to know yourself.” ~ Gary Kraftsow Who am I? This is a question most...
Suzanna Mannion
- Dec 27, 2022
- 7 min
Make the Most of the New Year through Intention Setting
The holiday season is officially in our rear view mirror and 2022 is coming to a close. What’s on your mind? How are you feeling? While...
Hearts Alive Yoga
- Sep 22, 2022
- 2 min
"Gesture of Unshakable Trust" or Vajrapradama Mudra
About five years ago while seated in a yoga class, students were asked to place the palms of their hands on their abdomens in a specific...
Hearts Alive Yoga
- Jun 26, 2022
- 4 min
Yoga with Props
The most common yoga props, ways these props are used and where to shop for them.
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