WELCOME TO HEARTS ALIVE!
We are committed to creating a welcoming, inclusive environment where everyone feels comfortable and supported. Whether you're looking to deepen your yoga practice, reduce stress and anxiety, or make meaningful changes in your life, Hearts Alive Yoga, Coaching, and Retreats is here to help.
Our mission with leading yoga classes is to promote a safe, supportive and inclusive environment while promoting self-care and offering opportunities for you to reconnect with yourself. Our yoga classes are designed to promote strength-building, flexibility, a calmer/quieter mind and reduced stress. We currently offer gentle restorative and traditional Hatha yoga styles. Whether you're a beginner or an experienced yogi, we will meet you where you're at offering suggestions and variations on poses, ultimately trusting that you know your body and limitations best. Learn more about current yoga classes here.
In addition to yoga, Hearts Alive's founder, Suzanna Mannion, is a certified coach catering to two different clients; heart-centered entrepreneurs looking for support as they gain clarity on where their passions and purpose intersect, along with offering guidance on business development and marketing. She also supports individuals looking for better life-balance, and enabling a more fulfilling life while addressing limiting beliefs that may hinder forward movement. She believes everyone has the power to change their lives for the better and helps them tap into their power. Learn more here.
We hosted our first retreat in January 2023, and are working to offer more retreats that feature an immersive experience focused on self-care and personal growth. Our retreats attract participants seeking a safe, intentional community to meld into while feeling connected to themselves and supported by the group. Regardless of the retreat theme, you will have the opportunity to reconnect with yourself, be in nature and lean into joy and playfulness!
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