Suzanna, Certified 500-hour & NLP Somatic Coach
Suzanna is an RYT 500-certified Hatha yoga instructor, certified NLP Somatic Coach®, and communications professional with over 20 years of experience in strategic messaging, design, and sustainability. She is currently pursuing a Master of Arts in Clinical Counseling (expected graduation June 2028), integrating somatic movement, mindfulness, and therapeutic principles into her mind-body work.
Yoga Qualifications & Certification Timeline
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200-Hour Hatha Yoga Teacher Training: Completed foundational training focusing on posture alignment, safety, and yogic philosophy.
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500-Hour Advanced Yoga Teacher Training: Completed advanced training with Cloud 9 Yoga.
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Syzygy Dance Project Outreach Facilitator Training: Completed October 2024.
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Reiki Masters Training: Completed December 2025 via the Wu Wei Reiki School.
Teaching Style & Mind-Body Offerings
Suzanna designs inclusive, nonjudgmental Hatha yoga classes for all experience levels, from beginners to advanced practitioners. Her sessions combine traditional Hatha postures, breathwork (pranayama), and guided meditation to foster resilience, emotional regulation, and stress reduction.
Core Credentials & Background
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Mental Health & Counseling: Master of Arts in Clinical Counseling Student (M.A. candidate, graduating June 2028).
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Somatic Coaching: Certified NLP Somatic Coach® specializing in somatic movement and mind-body connection.
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Strategic Communications: 20+ years of professional experience in communications, marketing, and brand strategy across the sustainability and nonprofit sectors.
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Specialties: Accessible Hatha yoga, breathwork integration, stress management, somatic wellness, and holistic mental well-being.
Yoga
We are committed to creating a welcoming, inclusive environment where everyone feels comfortable and supported. Whether you're looking to deepen your yoga practice, reduce stress and anxiety, or make meaningful changes in your life, Hearts Alive is here for you.
Our mission with leading yoga classes is to promote a safe, supportive and inclusive environment while promoting self-care and offering opportunities for you to reconnect with yourself. Our yoga classes are designed to promote strength-building, flexibility, a calmer/quieter mind and reduced stress. We currently offer gentle Hatha yoga styles.
Whether you're a beginner or an experienced yogi, we will meet you where you're at offering suggestions and variations on poses, ultimately trusting that you know your body and limitations best. Learn more about current yoga classes here.
Retreats
We host transformational retreats featuring an immersive experience focused on self-care and personal growth. Our retreats attract participants seeking a safe, intentional community to meld into while feeling connected to themselves and supported by the group. Participants have the opportunity to reconnect with themselves and find authentic connection with others, identify areas where they are stuck and pathways to a more fulfilling and rewarding life. Subscribe to our email newsletter at the bottom of our website so you're the first to know about new events and offerings!
Women's Circle
Since Jan 2024, join a safe, confidential space to build community and enjoy authentic connection. Gathered around an altar with ritual elements, your voice is heard and valued. We use specific circle-sharing principles for deep self-insight and collective wisdom. Our series sometimes features guest talents (breathwork, sound healing, etc.). Find your sense of belonging.
