
About Suzanna
Suzanna's journey with yoga began in her teenage years, but it wasn't until the pandemic that she fully embraced the practice. Recognizing the profound impact of a consistent yoga routine on her peace of mind and resilience, she decided to deepen her commitment.
Enrolling in a 200-hour Hatha yoga teacher training became Suzanna's way of holding herself accountable, satiating her growing thirst for yogic knowledge, and learning to share this supportive practice with others safely. The transformative experience of her initial training kindled a profound connection with herself, prompting her to pursue advanced teacher training with Cloud 9 Yoga immediately after graduation. In October 2023, she proudly earned her Registered Yoga Teacher 500-hour (RYT500) certification.
Suzanna passionately believes in the holistic benefits of a regular yoga practice for physical, mental, emotional, and spiritual well-being. She sees it as a tool to enhance our ability to navigate life's challenges and be present for ourselves and others. Her classes, influenced by traditional Hatha and breathwork, as well as guided meditation, reflect her unique personality and yoga journey. Whether you're a novice or an experienced yogi, Suzanna's classes are thoughtfully designed to meet you where you are.
In Suzanna's classes, students can anticipate a warm, nonjudgmental, and inclusive atmosphere, inviting them to connect with themselves. Beyond yoga, Suzanna is a proud mother and devoted spouse, serving as a communications professional at a sustainability-focused nonprofit. She is also an NLP Somatic Coach®, specializing in supporting heart-centered entrepreneurs—such as massage or psychotherapists, counselors, coaches, designers/artists, mindfulness/yoga instructors, alternative medicine providers, retreat leaders, and music/voice teachers—with business development, marketing, and communications. Additionally, she supports individuals with finding better balance and fulfillment in their lives.

Yoga
We are committed to creating a welcoming, inclusive environment where everyone feels comfortable and supported. Whether you're looking to deepen your yoga practice, reduce stress and anxiety, or make meaningful changes in your life, Hearts Alive Yoga, Coaching, and Retreats is here to help.
Our mission with leading yoga classes is to promote a safe, supportive and inclusive environment while promoting self-care and offering opportunities for you to reconnect with yourself. Our yoga classes are designed to promote strength-building, flexibility, a calmer/quieter mind and reduced stress. We currently offer gentle restorative and traditional Hatha yoga styles.
Whether you're a beginner or an experienced yogi, we will meet you where you're at offering suggestions and variations on poses, ultimately trusting that you know your body and limitations best. Learn more about current yoga classes here.


Coaching
In addition to yoga, Hearts Alive's founder, Suzanna Mannion, is a certified coach catering to two different clients; heart-centered entrepreneurs looking for support as they gain clarity on where their passions and purpose intersect, along with offering guidance on business development and marketing.
She also supports individuals looking for better life-balance, and enabling a more fulfilling life while addressing limiting beliefs that may hinder forward movement. She believes everyone has the power to change their lives for the better and helps them tap into their power. Learn more here.
Retreats
We host transformational retreats featuring an immersive experience focused on self-care and personal growth. Our retreats attract participants seeking a safe, intentional community to meld into while feeling connected to themselves and supported by the group. Participants have the opportunity to reconnect with themselves and find authentic connection with others, identify areas where they are stuck and pathways to a more fulfilling and rewarding life. Subscribe to our email newsletter at the bottom of our website so you're the first to know about new events and offerings!


Women's Circle
We host transformational retreats featuring an immersive experience focused on self-care and personal growth. Our retreats attract participants seeking a safe, intentional community to meld into while feeling connected to themselves and supported by the group. Participants have the opportunity to reconnect with themselves and find authentic connection with others, identify areas where they are stuck and pathways to a more fulfilling and rewarding life. Subscribe to our email newsletter at the bottom of our website so you're the first to know about new events and offerings!