First Class is Free with Code: LOCAL
Tues. 6/20 class moved to Wed. 6/21
YOGA + SOUND BATH
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Hearts Alive and Planted Energy are collaborating at Quinan Street Project Saturday, March 13. This is a thoughtful and nurturing gift to offer yourself or someone else in your life. Bring friends and let it be the start of a beautiful and nurturing day together!
The yoga class and sound bath are booked separately.
Saturday, May 13, 2023
Hatha Flow Yoga Class | Doors open 9 a.m. - Class 9:15 a.m. - 10:30 a.m. | Book Yoga
Sound Bath | Doors open 10:45 a.m. + Performance 11 a.m. - 12 p.m. | Book Sound Bath
Cost: $20 for yoga | $30 for sound bath
About:
A sound bath is a deeply-immersive, full body listening experience that intentionally uses sound to ignite gentle yet powerful therapeutic and restorative processes to nurture your mind, body, spirit and soul. The experience begins with each person lying down or seated in a comfortable position, often with a blanket, mat, small pillow and an eye mask. It involves singing bowls, which create an echoing sound that feels like it fills the room. For many, sound baths have the ability to relieve tension, anxiety and negative moods.
WHAT PEOPLE SAY
Suzanna did a magnificent
job and I believe all of the participants had a truly meaningful day. I believe every single person left the retreat feeling jazzed, loved and fulfilled.
The retreat was an
amazing experience and I found it created a lasting sense of peace. It was lovely being surrounded by so many caring people, and felt great to take some time to nourish myself.
The agenda was well-planned out, the food was amazing, the people I met were so kind and I left feeling relaxed and restored. I would definitely join something like this again!
Heidi
Suzanna is a gifted and warm teacher, the food was amazing and we all felt connected and accepted in a space where we could talk, move, breathe, listen, relax and set goals without judgement. Thank you so much.