YOGA + SELF-CARE RETREAT

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Want to get clear on your intentions
and make the most of 2023?

More than ever, claiming time to tend to yourself without the demands of the external world is a precious gift. Sign up for this intimate retreat focused on self-care and intention setting, and across the spaciousness of a day, you will be gently guided through a series of activities to support you in becoming more relaxed, centered and experience greater clarity on what is important to you. Via intentional community, find resonance with others and gain insights through the group's wisdom. During our time together, you will also have the opportunity to speak your intentions for the new year, and be deeply heard.

You deserve this!
 

Date: Sunday, January 29, 2023
Time: 9 am - 3:30 pm
Cost:  $215 - 250 sliding scale. Special bonus offer for the first five registrants!*
Location: Wildcat Canyon Community School, 3800 Clark Road, El Sobrante, CA 94803

Activities:
A mix of yoga, guided meditation, free-time, nature walk, circle chats and a sound bath by Nicole Cordova Reyes of Planted Energy.

Eats and Drinks:
Vegan lunch catered by Brezo Restaurant and hot water / tea selections will be available throughout the day. Mamma Chia is our snack sponsor as well! 

Sound Bath - About:
A sound bath is a deeply-immersive, full body listening experience that intentionally uses sound to ignite gentle yet powerful therapeutic and restorative processes to nurture your mind, body, spirit and soul. The experience begins with each person lying down or seated in a comfortable position, often with a blanket, mat, small pillow and an eye mask. It involves singing bowls, which create an echoing sound that feels like it fills the room. For many, sound baths have the ability to relieve tension, anxiety and negative moods.

*The first five folks to register will be offered a complimentary 30-minute life coaching call with Suzanna.
Calls to be scheduled at a mutually beneficial time before or after the retreat.

Special thanks to our partners:

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Special thanks to our snack sponsor: 

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