Gentle Hatha with Suzanna
75 minute class with a generous savasana
- 1 hr 15 min1 hour 15 minutes
- 20 US dollars$20
- Quinan Street Project, 656 Quinan Street Pinole, California
ABOUT THE CLASS: In this 75 minute gentle Hatha yoga class we work towards finding stillness in our minds through movement in our bodies. You will be guided through a yoga sequence while being encouraged to listen deeply to your body's wisdom and meeting yourself where you're at in class each day. Some benefits you may experience include: improved circulation, enhanced flexibility, reduced tension, more vibrant energy, feeling grounded and better connected. This class features a generous savasana ("corpse pose"), giving you the opportunity to rest, enjoy the fruits of your labor and tune-out the world for 10-12 blissful minutes. This class is perfect for coming down off the "hamster wheel" of life and finding your chill. All-levels are welcome to join! ABOUT THE INSTRUCTOR: Learn more about Suzanna on the instructor bios page: www.heartsaliveyoga.com/instructor-bios ITEMS TO BRING: Please bring a yoga mat, a pair of yoga blocks and a strap (or necktie/scarf). You are also invited to bring a blanket to support your body in some poses and an eye pillow for savasana (the final resting pose). A limited number of extras (of the items listed above) are available to newcomers. LOCATION: Quinan Street Project 656 Quinan Street, Pinole, CA
Please cancel or reschedule 12 hours prior to the scheduled class time.
656 Quinan Street, Pinole, CA, USA