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Gentle Hatha with Suzanna

75 minute class with a generous savasana

  • 1 hour 15 minutes
  • 20 US dollars
  • Quinan Street Project, 656 Quinan Street Pinole, California

Service Description

ABOUT THE CLASS: In this 75 minute gentle Hatha yoga class we work towards finding stillness in our minds through movement in our bodies. You will be guided through a yoga sequence while being encouraged to listen deeply to your body's wisdom and meeting yourself where you're at in class each day. Some benefits you may experience include: improved circulation, enhanced flexibility, reduced tension, more vibrant energy, feeling grounded and better connected. This class features a generous savasana ("corpse pose"), giving you the opportunity to rest, enjoy the fruits of your labor and tune-out the world for 10-12 blissful minutes. This class is perfect for coming down off the "hamster wheel" of life and finding your chill. All-levels are welcome to join! ABOUT THE INSTRUCTOR: Learn more about Suzanna on the instructor bios page: ITEMS TO BRING: Please bring a yoga mat, a pair of yoga blocks and a strap (or necktie/scarf). You are also invited to bring a blanket to support your body in some poses and an eye pillow for savasana (the final resting pose). A limited number of extras (of the items listed above) are available to newcomers. LOCATION: Quinan Street Project 656 Quinan Street, Pinole, CA

Upcoming Sessions

Cancellation Policy

Please cancel or reschedule 12 hours prior to the scheduled class time.

Contact Details


656 Quinan Street, Pinole, CA, USA

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