Gentle Hatha Yoga Class

75 minute class with a generous savasana

  • 1 hour 15 minutes
  • 20 US dollars
  • Quinan Street Project, 656 Quinan Street Pinole, California

Service Description

SLIDING SCALE: Classes are offered on a sliding scale of $15 - $20 per class. If you're opting for $15 class, apply the following coupon code at checkout: 5OFF ABOUT THE CLASS: In this 75 minute gentle Hatha yoga class we work towards finding stillness in our minds through movement in our bodies. You will be guided through a yoga sequence while being encouraged to listen deeply to your body's wisdom and meeting yourself where you're at in class each day. Some benefits you may experience include: improved circulation, enhanced flexibility, reduced tension, more vibrant energy, feeling grounded and better connected. This class features a generous savasana ("corpse pose"), giving you the opportunity to rest, enjoy the fruits of your labor and tune-out the world for 10-12 blissful minutes. This class is perfect for coming down off the "hamster wheel" of life and finding your chill. All-levels are welcome to join! COVID-19: We ask that all participants are vaccinated against COVID-19, and to kindly stay home if they are not feeling well. We will keep the doors open to ensure good airflow unless it's a very hot day and we need the AC. Students are welcome to wear a mask indoors if they wish but it is not currently required. ITEMS TO BRING: Please bring a yoga mat, a pair of yoga blocks and a strap (or necktie/scarf). You are also invited to bring a blanket to support your body in some poses and an eye pillow for savasana (the final resting pose). A limited number of extras (of the items listed above) are available to newcomers. LOCATION: Quinan Street Project 656 Quinan Street, Pinole, CA CLASS CHANGES: Aug. 9th Class has been moved to Thurs. Aug. 11th, 5:30 p.m. start No Class Aug. 16th


Upcoming Sessions


Cancellation Policy

Please cancel or reschedule 12 hours prior to the scheduled class time.


Contact Details

510-592-7775

heartsalivecoaching@gmail.com

656 Quinan Street, Pinole, CA, USA