1 Fall Yoga Class w/Suzanna | $25

Service Description

One Fall Yoga Class w/Suzanna Fall Dates/Times Offered: Tuesdays, 12 pm - 1 pm, August 27 - October 1, 2026 Class Description Find inner stillness through gentle movement in this 60-minute Hatha yoga class. The asana sequence guides you to listen deeply to your body's wisdom, meeting yourself where you are each day. Enjoy benefits like improved circulation, flexibility, reduced tension, vibrant energy, grounding and connection. The class features pranayama (breath exercises), energizing yet calming poses to strengthen and gently open the body, and a long, restorative savasana. Slow down from the rush of daily life, chill out, and give your sympathetic nervous system a break. People of all levels are welcome to join this non-judgmental exploration of yoga postures and conscious relaxation for body, breath and mind. Here, we move thoughtfully, seeking wisdom within and space for our true selves to unfurl. This class is intended for adults. Students under 18 years of age must be accompanied by an adult and able to follow along a 60 minute class. Items to Bring Please bring a yoga mat, a pair of yoga blocks and a strap (or necktie/scarf). You are also invited to bring a blanket to support your body in some poses and an eye pillow for savasana (the final resting pose). A limited number of extras of the items listed above are available. Location Quinan Street Project, 656 Quinan Street, Pinole, CA Investment: - Individual Class: $25 bookable here - 6-class Series: Special Offer: $125 | Regular: $150 Available for purchase on: https://www.heartsaliveyoga.com/gentle-hatha-yoga-pinole If the 6-class series is purchased, you will automatically be enrolled in the August 27 - October 1 classes. What do I do with my active Class Pass? Hearts Alive used to issue Class Passes. If you have remaining credits, here are ways you can use them: - Save them for a future Hearts Alive class - Apply the balance towards the retreat or next women's circle - Donate value to those who cannot afford class, circle or retreat - Hit reply and request a pro-rated refund. Please allow a week.