Hatha Flow Yoga Class

Service Description

ABOUT THE CLASS: In this 75 minute Hatha Flow yoga class we work towards finding stillness in our minds through movement in our bodies. You will be guided through a balanced yoga sequence while being encouraged to listen deeply to your body's wisdom and meeting yourself where you're at each day. This class moves at a quicker pace than our Tuesday evening Gentle Hatha Yoga class. Some benefits you may experience include: improved circulation, enhanced flexibility, reduced tension, more vibrant energy, feeling grounded and better connected. This class is perfect for recentering after the work week and setting off into the weekend day feeling more balanced and with your "cup refilled." All-levels are welcome to join! COVID-19: We ask that all participants are vaccinated against COVID-19, and to kindly stay home if they are not feeling well. We will keep the doors open to ensure good airflow unless it's a very hot day and we need the AC. Students are welcome to wear a mask indoors if they wish but it is not currently required. ITEMS TO BRING: Please bring a yoga mat, a pair of yoga blocks and a strap (or necktie/scarf). You are also invited to bring a blanket to support your body in some poses and an eye pillow for savasana (the final resting pose). A limited number of extras (of the items listed above) are available to newcomers. LOCATION: Quinan Street Project 656 Quinan Street, Pinole, CA