Suzanna MannionNov 195 minUnlocking the Transformative Power of Going on RetreatMy calling to host transformative retreats started with a low murmur in the fall of 2018. This was on the heels of attending my first...
Suzanna MannionAug 151 minSelf-Care Snack: Legs Up the Wall Pose Feeling run down and need to recenter quickly? Set aside five to 10 minutes for the “Legs Up the Wall” yoga pose, known to help regulate...
Suzanna MannionMay 162 minTaking Steps to Prioritize Self Care By Suzanna Mannion “In the event there’s a change in cabin pressure, be sure to place your oxygen mask on first before assisting others,”...
