Harnessing the Energy of Spring; Cleaning for Greater Well being
Spring equinox (mid-March) is a time that symbolizes rebirth and new beginnings. The rains bring lush green hillsides and we begin to...
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Blog
Suzanna Mannion
Feb 112 min
Embrace Self-Love this Valentine’s Day
This blog post serves as a reminder to embrace self love during Valentine's Day.
Suzanna Mannion
Nov 19, 20235 min
Unlocking the Transformative Power of Going on Retreat
My calling to host transformative retreats started with a low murmur in the fall of 2018. This was on the heels of attending my first...
Suzanna Mannion
Aug 15, 20231 min
Self-Care Snack: Legs Up the Wall Pose
Feeling run down and need to recenter quickly? Set aside five to 10 minutes for the “Legs Up the Wall” yoga pose, known to help regulate...
Suzanna Mannion
May 16, 20232 min
Taking Steps to Prioritize Self Care
By Suzanna Mannion “In the event there’s a change in cabin pressure, be sure to place your oxygen mask on first before assisting others,”...
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