MEDITATION, SOUND & MOVEMENT AT:
TILDEN BOTANIC GARDEN
Do you crave a moment of peace to connect with yourself while being in community with others?
Do you LOVE being in nature and feel good when you move your body?
Don't miss this opportunity!
In this varied offering designed to engage body, mind and spirit, you will delight in a nature walk led by Suzanna along the Lake Anza Loop Trail where we'll stop to take in the views and sounds of nature, enjoy a guided meditation and continue our journey into Tilden Regional Park's Native Botanic Garden where Nicole of Planted Energy will extend a warm welcome, invite you to get cozy beneath the majestic Sequoia trees (a reserved area for this intimate gathering) followed by a sound bath* experience where Nicole will play a variety of instruments including quartz crystal singing bowls and a gong.
This is sure to be an unforgettable highlight of Summer 2023 that will leave your heart FULL, mind CLEAR and body at EASE.
Saturday, June 3, 2023
12:30 pm - 2:40 pm
12:30 pm: Meet at the side entrance of Tilden Regional Park Native Botanic Garden along Anza Lake Road and hike the 1-mile Anza Lake Loop Trail.*
1:30 pm: Arrive to Sequoia Grove inside Tilden Regional Park Botanic Garden.
1:45 pm: Savor in a singing bowl sound bath beneath the giant trees.
2:40 pm: Event concludes.
Space is limited.
* Sound Bath:
A sound bath is a deeply-immersive, full body listening experience that intentionally uses sound to ignite gentle yet powerful therapeutic and restorative processes to nurture your mind, body, spirit and soul. The experience begins with each person lying down or seated in a comfortable position, often with a blanket, mat, small pillow and an eye mask. It involves singing bowls, which create an echoing sound that feels like it fills the room. For many, sound baths have the ability to relieve tension, anxiety and negative moods.
* Anza Lake Loop Trail:
A sound bath is a deeply-immersive, full body listening experience that intentionally uses sound to ignite gentle yet powerful therapeutic and re